Preventing Muscle Loss in Seniors

by Lois Etienne on October 21, 2010

in Senior Health and Safety

Nearly nine in 10 people think feeling weaker is one of the worst parts of aging, but few Americans over the age of 45 are taking steps to prevent muscle loss, a new study finds.  The survey, commissioned by Abbott and developed in conjunction with the AGS Foundation for Health in Aging, found that nearly 90 percent of Americans older than 45 are not making daily exercise and proper nutrition part of their daily routines to protect their muscles as they age.


“Muscle loss is a serious issue that can lead to severe health and lifestyle consequences, yet building and maintaining muscle isn’t top of mind for most adults,” said Evelyn Granieri, M.D., M.P.H., MSEd., of Columbia University College of Physicians and Surgeons. “Especially with an aging baby boomer population, it’s important that people take charge of their health and take action now so that they can continue doing the things they enjoy in the future.”

According to Medical News Today, clinical research shows that starting at age 40, a person can lose 8 percent of muscle per decade, which can lead to loss of strength, mobility and the freedom to enjoy life.

Granieri said that talking to one’s doctor or dietician is a great way to identify small steps to take to protect muscle health today for a more active future.

For more tips on how seniors can stay active, visit Home Instead’s Get Mom Moving website.

CAREGivers also are in a position to help clients protect against muscle loss by encouraging them to exercise and making sure they are eating nutritious meals.

For more information about In Home Care Services for Alzheimer’s patients, or to get answers to your questions, please contact your local Home Instead Senior Care office.  We can be reached — anytime day or night – by calling: Spokane: 509.835.5898,North King/Snohomish Counties: 425.670.2292 or South King/Pierce Counties: 253.943.1603. You can also email us at

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